Today is day 9! Two more days to go on my 11 day Idiot Proof Diet quest. If you’d like to follow my journey from the beginning, start here. I have just 2 days to go on the Fat Loss 4 Idiots diet which I bought from: Calorie Shifting Diet.
October 22, 2008
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I’m not sure if [...]
If you trick your metabolism, you can avoid the weight loss plateau. Our metabolism is designed to adjust based on predictability factors.
This is why…
You shouldn’t skip breakfast as your body won’t start burning fat because it knows you’re not planning to eat for a few more hours.
This is why …
You should change your workout [...]
