4 Day Diet Journal – Day 4
I’ve completed the first 4 days of Dr Ian K. Smith’s 4 day diet, induction period. I’m now doing the four day transition module. After the first 4 days, my weight was about the same. That hasn’t discouraged me. At the start of day 3 it looked like I was down 3 pounds but then [...]
Wednesday January 13th, 2010 in , 4 day diet, Dr. Ian K Smith, induction, pace, protein, push, smooth, transition, vigorous | No Comments »
