Posts tagged: four day diet

Rachael Ray Show’s Christina – Info About Her Diet

We’ve discussed the 4 Day Diet here on in the past. It’s getting some great results for a young woman who wants to lose weight and who’s brave enough to do it in front of the world on television. The 4-Day Diet by Dr. Ian Smith is a popular book and Dr Ian has [...]

4 Day Diet Journal Day 3

Two days down and two to go on the induction period of the 4 day diet. I was reading some posts on the 50 Million Pounds website last night and read about people getting discouraged and / or claiming that day 2 made them REALLY hungry. Well, there I was…doing fine near the end of [...]