Today is day 9! Two more days to go on my 11 day Idiot Proof Diet quest. If you’d like to follow my journey from the beginning, start here. I have just 2 days to go on the Fat Loss 4 Idiots diet which I bought from: Calorie Shifting Diet. October 22, 2008 ————- I’m [...]
During my time doing the Idiot Proof Diet, (Find an index to my diet journal on the about page)I’ve wondered about the Beyond Calories portion. For an extra $16.95 I could purchase it here. I’ve read that: -Instead of 4 meals, you eat 6 meals daily -eating high satiety foods to stay full longer -It’s [...]
Today is day 6 of 11 of my first time trying the Idiot Proof Diet. To read my journal from day 1, start here. I have 5 days to go on the diet which you can purchase from: Calorie Shifting Diet. As of yesterday I’d lost 4 pounds in 5 days but today the scale [...]
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