On the Fat Loss 4 Idiots diet generator plan there’s a fruit day and a vegetable day. Now, on the fruit day it’s pretty easy to satisfy yourself for breakfast, but what do you do on the Veggie day? Here are some suggestions: -Grilled or fried tomatoes with an ounce of cheese -Drink vegetable juice [...]
I’ve just heard about a great addition to the vegetable day on the Idiot Proof diet —Spaghetti Squash. Spaghetti squash is a large vegetable (and squash is allowed on the diet!) and the insides, when scooped out, resemble spaghetti. If you’re starved for carbs on your FL4I diet, you might find that eating this is [...]
The fruit day, or day two, of the Idiot Proof diet can feel like a bit of a long day on the Fat Loss 4 Idiots diet but don’t forget, tomatoes are fruits too! You can have tomato soup today for one of your meals which might mean you’re only having: -fruit salad for breakfast [...]
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