I’ve just heard about a great addition to the vegetable day on the Idiot Proof diet —Spaghetti Squash. Spaghetti squash is a large vegetable (and squash is allowed on the diet!) and the insides, when scooped out, resemble spaghetti. If you’re starved for carbs on your FL4I diet, you might find that eating this is [...]
Continue reading about Spaghetti Squash: For Your Fat Loss 4 Idiots Vegetable Day
The fruit day, or day two, of the Idiot Proof diet can feel like a bit of a long day on the Fat Loss 4 Idiots diet but don’t forget, tomatoes are fruits too! You can have tomato soup today for one of your meals which might mean you’re only having:
-fruit salad for breakfast
-some tomato [...]
Continue reading about Tomato Soup: For Your Fat Loss 4 Idiots Fruit Day
January is the biggest month of the year for diet sales. Books, diet e-books, gym equipment and gym membership sales go through the roof! Why?
1. People are ready for new beginnings in a new year
2. People have done way too much holiday eating and their clothes are tight, they’re feeling sluggish and they’re ready to [...]
