On day 8 of the Idiot Proof Diet, you need to eat nothing but from a list of vegetables for all four meals so here’s a hearty veggie soup you can have at any meal. You might like this enough to eat it on your cheat day too! (And on the cheat day you can [...]
I’ve just heard about a great addition to the vegetable day on the Idiot Proof diet —Spaghetti Squash. Spaghetti squash is a large vegetable (and squash is allowed on the diet!) and the insides, when scooped out, resemble spaghetti. If you’re starved for carbs on your FL4I diet, you might find that eating this is [...]
Today is day 8. Three more days to go on the 11 day Idiot Proof Diet. To start reading my journal from day 1, start here. I have just 3 days to go on the Fat Loss 4 Idiots diet which I bought from: Calorie Shifting Diet. October 21, 2008 ————– Today is a day [...]
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