Posts tagged: Dr. Ian K Smith

4 Day Diet Journal Day 3

Two days down and two to go on the induction period of the 4 day diet. I was reading some posts on the 50 Million Pounds website last night and read about people getting discouraged and / or claiming that day 2 made them REALLY hungry. Well, there I was…doing fine near the end of [...]

4 Day Diet Journal Day 2

Yesterday, I started the 4 day diet. (Read about Day 1) Today’s menu looks similar except that I get to have some scrambled eggs for protein instead of a 1-cup serving of assorted beans. Yesterday went fine. I had plenty of food. I didn’t love my dinner so much (brown rice with 2 cups of [...]