Posts tagged: Dr. Ian K Smith

Rachael Ray Show’s Christina – Info About Her Diet

We’ve discussed the 4 Day Diet here on in the past. It’s getting some great results for a young woman who wants to lose weight and who’s brave enough to do it in front of the world on television. The 4-Day Diet by Dr. Ian Smith is a popular book and Dr Ian has [...]

4 Day Diet – Transition Module

I’ve been doing Dr. Ian K. Smith’s 4 day diet and I’ve just finished the transition module. The food during the last four days was very similar to the induction phase / module of the four day diet but with the allowance of meat and small snacks from a choice of snack it provided enough [...]

4 Day Diet Journal – Day 4

I’ve completed the first 4 days of Dr Ian K. Smith’s  4 day diet, induction period. I’m now doing the four day transition module. After the first 4 days, my weight was about the same. That hasn’t discouraged me. At the start of day 3 it looked like I was down 3 pounds but then [...]