Today is day 4 of the Idiot Proof Diet. To read my journal from day 1, start here. I’m now 1/3 done and today I feel fantastic.
I downloaded the Calorie Shifting / Idiot Proof Diet from this link and am journaling about it in this blog because I know that journaling about weight loss can [...]
Continue reading about Day 4 Journal of the Idiot Proof Diet
Today is day 3 of the Idiot Proof Diet. To read my journal from day 1, start here. So far, I’ve lost 2 pounds! This diet has an average weight loss of 9 pounds in 11 days and my plan is to do it once and possibly twice in a row (after three days of [...]
Continue reading about Day 3 Journal of the Idiot Proof Diet
To read this weight loss journal from the beginning, start at Day 1.
Today is Day 2 of the 11 day Idiot Proof Diet which is a diet I purchased from this link. I’m journaling about the journey on this blog which will cover various aspects of calorie shifting and tricking your metabolism.
October 15: Day 2 [...]
Continue reading about Day 2 Journal of the Idiot Proof Diet
