Posts tagged: calorie shifting diet

Day 4 Journal of the Idiot Proof Diet

Today is day 4 of the Idiot Proof Diet.  To read my journal from day 1, start here.  I’m now 1/3 done and today I feel fantastic. I downloaded the Calorie Shifting / Idiot Proof Diet from this link and am journaling about it in this blog because I know that journaling about weight loss [...]

Friday October 17th, 2008 in , , , , , | 2 Comments »

Day 3 Journal of the Idiot Proof Diet

Today is day 3 of the Idiot Proof Diet.  To read my journal from day 1, start here.  So far, I’ve lost 2 pounds! This diet has an average weight loss of 9 pounds in 11 days and my plan is to do it once and possibly twice in a row (after three days of [...]

Thursday October 16th, 2008 in , , , , | 2 Comments »

Day 2 Journal of the Idiot Proof Diet

To read this weight loss journal from the beginning, start at Day 1. Today is Day 2 of the 11 day Idiot Proof Diet which is a diet I purchased from this link. I’m journaling about the journey on this blog which will cover various aspects of calorie shifting and tricking your metabolism. October 15: [...]

Wednesday October 15th, 2008 in , , , , , | 1 Comment »