During my time doing the Idiot Proof Diet, (Find an index to my diet journal on the about page)I’ve wondered about the Beyond Calories portion. For an extra $16.95 I could purchase it here. I’ve read that:
-Instead of 4 meals, you eat 6 meals daily
-eating high satiety foods to stay full longer
-It’s a 10 day [...]
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Today is day 6 of 11 of my first time trying the Idiot Proof Diet. To read my journal from day 1, start here. I have 5 days to go on the diet which you can purchase from: Calorie Shifting Diet. As of yesterday I’d lost 4 pounds in 5 days but today the scale [...]
Today is day 5 of the Idiot Proof Diet. To read my journal from day 1, start here. I have 6 days to go on the Calorie Shifting Diet. Am I tricking my metabolism? I think so because I ate a lot of food yesterday and still lost weight. So far I’ve lost 4 pounds.
October [...]
Continue reading about Day 5 Journal of the Idiot Proof Diet
