Posts tagged: 4 day diet

4 Day Diet Journal Day 2

Yesterday, I started the 4 day diet. (Read about Day 1) Today’s menu looks similar except that I get to have some scrambled eggs for protein instead of a 1-cup serving of assorted beans. Yesterday went fine. I had plenty of food. I didn’t love my dinner so much (brown rice with 2 cups of [...]

Sunday January 10th, 2010 in , , , , , , | 2 Comments »

4 Day Diet Review – My Journal – Start Day

I watched Dr. Ian K. Smith on the Rachael Ray Show a few days ago and while I wasn’t already aware of him, I’ve checked him out and like what I’ve found.He seems like he has a real common-sense approach to health and wellness. So, I decided to read his book, The 4 Day Diet. [...]

Saturday January 9th, 2010 in , , , , , , , , | 5 Comments »