I’ve been doing Dr. Ian K. Smith’s 4 day diet and I’ve just finished the transition module.
The food during the last four days was very similar to the induction phase / module of the four day diet but with the allowance of meat and small snacks from a choice of snack it provided enough variety [...]
I’ve completed the first 4 days of Dr Ian K. Smith’s 4 day diet, induction period. I’m now doing the four day transition module.
After the first 4 days, my weight was about the same. That hasn’t discouraged me. At the start of day 3 it looked like I was down 3 pounds but then today [...]
Yesterday, I started the 4 day diet. (Read about Day 1) Today’s menu looks similar except that I get to have some scrambled eggs for protein instead of a 1-cup serving of assorted beans.
Yesterday went fine. I had plenty of food. I didn’t love my dinner so much (brown rice with 2 cups of leafy [...]
