There may be times on a Fat Loss 4 Idiots 11 day diet calorie shifting diet that you want to or need to make a substitution. It’s important to note that the diet authors suggest you follow their diet to a tee for maximum weight loss success but when you feel like you need to [...]
Continue reading about Fat Loss 4 Idiots Substitution and Coping Tips
Today is day 6 of 11 of my first time trying the Idiot Proof Diet. To read my journal from day 1, start here. I have 5 days to go on the diet which you can purchase from: Calorie Shifting Diet. As of yesterday I’d lost 4 pounds in 5 days but today the scale [...]
