On the Fat Loss 4 Idiots diet generator plan there’s a fruit day and a vegetable day. Now, on the fruit day it’s pretty easy to satisfy yourself for breakfast, but what do you do on the Veggie day?
Here are some suggestions:
-Grilled or fried tomatoes with an ounce of cheese
-Drink vegetable juice (like a V-8 cocktail) and have some cucumber slices with salt and pepper
-Eat soup or chili made with approved ingredients from the list of vegetables
Not eating a breakfast-like food might seem strange for the morning but it’s just one day per 11 day cycle. Some people opt to have just enough raw vegetables to satisfy themselves until lunchtime.
Weight loss is a difficult journey but can be made easier when you’ve got people supporting and rooting for you.
A FAQ: I had a really successful first run at this Fat Loss 4 Idiots diet when I did it but my cheat days turned into cheat months and so I fell off the wagon. I’m doing it again but I need help so I don’t keep getting discouraged and tempted. What should I do?
A: Use a weight loss support group. Find people doing the same type of diet as you are. This can help you come up with creative recipe ideas, get empathy from someone who understands your struggles and help you find someone to share your triumphs with.
Fat Loss 4 Idiots Support Group
If you’re doing the Fat Loss 4 Idiots diet, a great support forum exists here. This group is filled with newbies and veterans who support one another. There are even before & after photos of those who have successfully lost a lot of weight on this diet! Talk about motivating!
If you’re interested in buying the diet generator plan and e-book, the plan has lifetime membership access and a 60-day money back guarantee. Check it out here.
Tags: fat loss 4 idiots forum, Fat Loss 4 Idiots Support, weight loss support
Squash is a vegetable on the allowed list of the Fat Loss For Idiots Diet Generator programme. Spaghetti squash is a great ‘mock pasta’ dish. What does spaghetti squash taste like? It doesn’t taste like spaghetti but it’s kind of like a shredded/fried potato texture in long strands that are a yellowy colour. Here’s a great recipe for this dish that’s low cal, legal on the diet, and a great way to trick your metabolism while tantalizing your taste buds!
Spaghetti Squash Primavera
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-1 spaghetti squash: microwave 8-12 minutes. Pierce with a fork several times and put in a dish with 1/4 cup of water. Turn spaghetti squash over half way during cooking.
-Halve the squash and separate the strands from the seeds
Meanwhile, in a frying pan sautee some slices of zucchini, pepper, and sundried tomato in oil.
Add spaghetti squash and a touch each of tomato sauce, spices, an ounce of shredded cheese, and stir fry for a few minutes.
Enjoy!
Recipe courtesy of Cook It With Love
Tags: day 8 vegetable day, FL4I recipes, Idiot Proof Diet, spaghetti squash, spaghetti squash recipes
