<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Trick Your Metabolism</title>
	<atom:link href="http://trickyourmetabolism.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://trickyourmetabolism.com</link>
	<description>Can You Trick Your Body Into Burning Fat Faster?</description>
	<lastBuildDate>Sat, 24 Sep 2011 14:42:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Continue Cutting Down on Refined Sugar to Promote Healthy Metabolism</title>
		<link>http://trickyourmetabolism.com/2011/09/24/continue-cutting-down-on-refined-sugar-to-promote-healthy-metabolism/</link>
		<comments>http://trickyourmetabolism.com/2011/09/24/continue-cutting-down-on-refined-sugar-to-promote-healthy-metabolism/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:42:48 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[Sugar]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[corn sugar]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[High fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=260</guid>
		<description><![CDATA[Many people know that high fructose corn syrup can be bad for the ability to control your appetite and can  almost &#8220;trick&#8221; you into eating more. I&#8217;ve often suggested that you avoid foods where HFCS is within the first 5 ingredients. Today&#8217;s guest post by Michael Shaw looks at a play on words with this [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2011/09/24/continue-cutting-down-on-refined-sugar-to-promote-healthy-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Jump Start Weight Loss with Catabolic Foods?</title>
		<link>http://trickyourmetabolism.com/2011/05/15/can-you-jump-start-weight-loss-with-catabolic-foods/</link>
		<comments>http://trickyourmetabolism.com/2011/05/15/can-you-jump-start-weight-loss-with-catabolic-foods/#comments</comments>
		<pubDate>Sun, 15 May 2011 14:45:27 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[Trick Your Metabolism]]></category>
		<category><![CDATA[catabolic food]]></category>
		<category><![CDATA[negative calorie food]]></category>
		<category><![CDATA[trick your metab]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=254</guid>
		<description><![CDATA[Guest Post: Jump Start Weight Loss with Catabolic Foods So many diets focus on how much not to eat in order to lose weight. Wouldn’t it be great if you could eat more and still lose weight? A Catabolic Diet promises to let you do just that. The idea behind the diet is that certain [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2011/05/15/can-you-jump-start-weight-loss-with-catabolic-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>High Protein Breakfast Ideas</title>
		<link>http://trickyourmetabolism.com/2011/04/29/high-protein-breakfast-ideas/</link>
		<comments>http://trickyourmetabolism.com/2011/04/29/high-protein-breakfast-ideas/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:21:12 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[Trick Your Metabolism]]></category>
		<category><![CDATA[4 hour diet]]></category>
		<category><![CDATA[high protein breakfast]]></category>
		<category><![CDATA[high protein foods]]></category>
		<category><![CDATA[protein breakfast]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=247</guid>
		<description><![CDATA[Books like The 4-Hour Body suggest high protein breakfasts within 30 minutes after waking. Some suggestions equate to 30 grams of protein for breakfast. Most people tend to eat carb-based breakfasts or worse&#8230;skip breakfast. Breakfast breaks the fast, tells your metabolism to get moving, gets your brain moving, and keeps you full so you won&#8217;t [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2011/04/29/high-protein-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The FL4I Forum Helps You Succeed With Fat Loss 4 Idiots</title>
		<link>http://trickyourmetabolism.com/2011/04/26/the-fl4i-forum-helps-you-succeed-with-fat-loss-4-idiots/</link>
		<comments>http://trickyourmetabolism.com/2011/04/26/the-fl4i-forum-helps-you-succeed-with-fat-loss-4-idiots/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:47:12 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[Idiot Proof Diet Tips]]></category>
		<category><![CDATA[Trick Your Metabolism]]></category>
		<category><![CDATA[calorie shifting]]></category>
		<category><![CDATA[fat loss 4 idiots review]]></category>
		<category><![CDATA[fat loss for idiots]]></category>
		<category><![CDATA[FL4I forum]]></category>
		<category><![CDATA[trick metabolism]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=245</guid>
		<description><![CDATA[If you&#8217;re interested in trying the Fat Loss 4 Idiots Calorie Shifting diet, you can buy it here: http://trickyourmetabolism.com/recommends/calorieshiftingdiet/. But because the diet has zero support, you might be a bit concerned. I have a solution&#8230;the Fat Loss 4 Idiots Forum. After you purchase the diet here: http://trickyourmetabolism.com/recommends/calorieshiftingdiet/ join the forum here: Fat Loss 4 [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2011/04/26/the-fl4i-forum-helps-you-succeed-with-fat-loss-4-idiots/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Use a Weight Loss Shake to Jumpstart Your Diet</title>
		<link>http://trickyourmetabolism.com/2011/04/19/use-a-weight-loss-shake-to-jumpstart-your-diet/</link>
		<comments>http://trickyourmetabolism.com/2011/04/19/use-a-weight-loss-shake-to-jumpstart-your-diet/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 17:29:13 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[Weight Loss Products]]></category>
		<category><![CDATA[diet shakes]]></category>
		<category><![CDATA[meal replacements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss shakes]]></category>
		<category><![CDATA[work out at home]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=239</guid>
		<description><![CDATA[One of the most difficult parts of losing weight for many dieters is jumpstarting the weight loss process. While diet and exercise are key to losing weight, using a weight loss shake can help you jumpstart your weight loss program . Some shakes are meant to replace whole meals, while others are meant to replace [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2011/04/19/use-a-weight-loss-shake-to-jumpstart-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fitness Goals Help You Choose Home Exercise Equipment</title>
		<link>http://trickyourmetabolism.com/2011/04/15/fitness-goals-home-workout/</link>
		<comments>http://trickyourmetabolism.com/2011/04/15/fitness-goals-home-workout/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:05:00 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[Work Out at Home]]></category>
		<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work out at home]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=234</guid>
		<description><![CDATA[Investing in Home Exercise can be appealing for people who have busy lifestyles and don&#8217;t have the time to get to the gym or perhaps don&#8217;t want to pay a monthly membership fee. There are a vast number of fitness contraptions available these days, so do you know how to choose what is best for [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2011/04/15/fitness-goals-home-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rachael Ray Show&#8217;s Christina &#8211; Info About Her Diet</title>
		<link>http://trickyourmetabolism.com/2010/10/15/rachael-ray-shows-christina-info-about-her-diet/</link>
		<comments>http://trickyourmetabolism.com/2010/10/15/rachael-ray-shows-christina-info-about-her-diet/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 14:05:42 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[4 day diet]]></category>
		<category><![CDATA[christina's diet]]></category>
		<category><![CDATA[Dr. Ian K Smith]]></category>
		<category><![CDATA[Dr. Ian Smith]]></category>
		<category><![CDATA[four day diet]]></category>
		<category><![CDATA[rachael ray show]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=230</guid>
		<description><![CDATA[We&#8217;ve discussed the 4 Day Diet here on http://trickyourmetabolism.com in the past. It&#8217;s getting some great results for a young woman who wants to lose weight and who&#8217;s brave enough to do it in front of the world on television. The 4-Day Diet by Dr. Ian Smith is a popular book and Dr Ian has [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/10/15/rachael-ray-shows-christina-info-about-her-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teas To Drink On the Fat Loss 4 Idiots Diet</title>
		<link>http://trickyourmetabolism.com/2010/10/12/teas-to-drink-on-the-fat-loss-4-idiots-diet/</link>
		<comments>http://trickyourmetabolism.com/2010/10/12/teas-to-drink-on-the-fat-loss-4-idiots-diet/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:21:21 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[Idiot Proof Diet Tips]]></category>
		<category><![CDATA[Trick Your Metabolism]]></category>
		<category><![CDATA[chai]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss 4 Idiots]]></category>
		<category><![CDATA[fat loss for idiots]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Idiot Proof Diet]]></category>
		<category><![CDATA[oolong]]></category>
		<category><![CDATA[tea benefits]]></category>
		<category><![CDATA[tea weight loss]]></category>
		<category><![CDATA[white tea]]></category>
		<category><![CDATA[wulong]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=198</guid>
		<description><![CDATA[Tea is a good drink for just about any time, especially when you&#8217;re trying to be health-conscious and lose weight. If you&#8217;re doing the Fat Loss 4 Idiots diet, beverage consumption can make a big impact on your diet&#8217;s success. Here are some teas you might want to drink: Green Tea Most people know that [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/10/12/teas-to-drink-on-the-fat-loss-4-idiots-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Day Diet &#8211; Transition Module</title>
		<link>http://trickyourmetabolism.com/2010/01/17/4-day-diet-transition-module/</link>
		<comments>http://trickyourmetabolism.com/2010/01/17/4-day-diet-transition-module/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:24:56 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[4 day diet]]></category>
		<category><![CDATA[4 day diet transition]]></category>
		<category><![CDATA[Dr. Ian K Smith]]></category>
		<category><![CDATA[transition module]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=223</guid>
		<description><![CDATA[I&#8217;ve been doing Dr. Ian K. Smith&#8217;s 4 day diet and I&#8217;ve just finished the transition module. The food during the last four days was very similar to the induction phase / module of the four day diet but with the allowance of meat and small snacks from a choice of snack it provided enough [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/01/17/4-day-diet-transition-module/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Day Diet Journal &#8211; Day 4</title>
		<link>http://trickyourmetabolism.com/2010/01/13/4-day-diet-journal-day-4/</link>
		<comments>http://trickyourmetabolism.com/2010/01/13/4-day-diet-journal-day-4/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:03:25 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
				<category><![CDATA[4 day diet]]></category>
		<category><![CDATA[Dr. Ian K Smith]]></category>
		<category><![CDATA[induction]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[vigorous]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=221</guid>
		<description><![CDATA[I&#8217;ve completed the first 4 days of Dr Ian K. Smith&#8217;s  4 day diet, induction period. I&#8217;m now doing the four day transition module. After the first 4 days, my weight was about the same. That hasn&#8217;t discouraged me. At the start of day 3 it looked like I was down 3 pounds but then [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/01/13/4-day-diet-journal-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
