<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Trick Your Metabolism</title>
	<atom:link href="http://trickyourmetabolism.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://trickyourmetabolism.com</link>
	<description>Can You Trick Your Body Into Burning Fat Faster?</description>
	<pubDate>Sun, 17 Jan 2010 15:27:14 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>4 Day Diet - Transition Module</title>
		<link>http://trickyourmetabolism.com/2010/01/17/4-day-diet-transition-module/</link>
		<comments>http://trickyourmetabolism.com/2010/01/17/4-day-diet-transition-module/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:24:56 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[4 day diet]]></category>

		<category><![CDATA[4 day diet transition]]></category>

		<category><![CDATA[Dr. Ian K Smith]]></category>

		<category><![CDATA[transition module]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=223</guid>
		<description><![CDATA[I&#8217;ve been doing Dr. Ian K. Smith&#8217;s 4 day diet and I&#8217;ve just finished the transition module.
The food during the last four days was very similar to the induction phase / module of the four day diet but with the allowance of meat and small snacks from a choice of snack it provided enough variety [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/01/17/4-day-diet-transition-module/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Day Diet Journal - Day 4</title>
		<link>http://trickyourmetabolism.com/2010/01/13/4-day-diet-journal-day-4/</link>
		<comments>http://trickyourmetabolism.com/2010/01/13/4-day-diet-journal-day-4/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:03:25 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[4 day diet]]></category>

		<category><![CDATA[Dr. Ian K Smith]]></category>

		<category><![CDATA[induction]]></category>

		<category><![CDATA[pace]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[push]]></category>

		<category><![CDATA[smooth]]></category>

		<category><![CDATA[transition]]></category>

		<category><![CDATA[vigorous]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=221</guid>
		<description><![CDATA[I&#8217;ve completed the first 4 days of Dr Ian K. Smith&#8217;s  4 day diet, induction period. I&#8217;m now doing the four day transition module.
After the first 4 days, my weight was about the same. That hasn&#8217;t discouraged me. At the start of day 3 it looked like I was down 3 pounds but then today [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/01/13/4-day-diet-journal-day-4/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Day Diet Journal Day 3</title>
		<link>http://trickyourmetabolism.com/2010/01/11/4-day-diet-journal-day-3/</link>
		<comments>http://trickyourmetabolism.com/2010/01/11/4-day-diet-journal-day-3/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:12:21 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[4 day diet]]></category>

		<category><![CDATA[4 day diet day 3]]></category>

		<category><![CDATA[Dr. Ian K Smith]]></category>

		<category><![CDATA[four day diet]]></category>

		<category><![CDATA[induction day 3]]></category>

		<category><![CDATA[rachael ray show diet]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=217</guid>
		<description><![CDATA[Two days down and two to go on the induction period of the 4 day diet. I was reading some posts on the 50 Million Pounds website last night and read about people getting discouraged and / or claiming that day 2 made them REALLY hungry.
Well, there I was&#8230;doing fine near the end of day [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/01/11/4-day-diet-journal-day-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Day Diet Journal Day 2</title>
		<link>http://trickyourmetabolism.com/2010/01/10/4daydietjournalday/</link>
		<comments>http://trickyourmetabolism.com/2010/01/10/4daydietjournalday/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 14:24:08 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[4 day diet]]></category>

		<category><![CDATA[4 day diet day 2]]></category>

		<category><![CDATA[Dr. Ian K Smith]]></category>

		<category><![CDATA[frozen yogurt]]></category>

		<category><![CDATA[induction day 2]]></category>

		<category><![CDATA[probiotic yogurt]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=214</guid>
		<description><![CDATA[Yesterday, I started the 4 day diet. (Read about Day 1) Today&#8217;s menu looks similar except that I get to have some scrambled eggs for protein instead of a 1-cup serving of assorted beans.
Yesterday went fine. I had plenty of food. I didn&#8217;t love my dinner so much (brown rice with 2 cups of leafy [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/01/10/4daydietjournalday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Day Diet Review - My Journal - Start Day</title>
		<link>http://trickyourmetabolism.com/2010/01/09/4-day-diet-review-my-journal-start-day/</link>
		<comments>http://trickyourmetabolism.com/2010/01/09/4-day-diet-review-my-journal-start-day/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 15:45:56 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[4 day diet]]></category>

		<category><![CDATA[4 day diet induction]]></category>

		<category><![CDATA[4 day diet menu]]></category>

		<category><![CDATA[Cleansing]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[four day diet plan]]></category>

		<category><![CDATA[ian k smith]]></category>

		<category><![CDATA[lemon water]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=211</guid>
		<description><![CDATA[I watched Dr. Ian K. Smith on the Rachael Ray Show a few days ago and while I wasn&#8217;t already aware of him, I&#8217;ve checked him out and like what I&#8217;ve found.He seems like he has a real common-sense approach to health and wellness. So, I decided to read his book, The 4 Day Diet.
The [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2010/01/09/4-day-diet-review-my-journal-start-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Will a Colon Cleanse Boost Your Metabolism?</title>
		<link>http://trickyourmetabolism.com/2009/11/25/will-a-colon-cleanse-boost-your-metabolism/</link>
		<comments>http://trickyourmetabolism.com/2009/11/25/will-a-colon-cleanse-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:36:49 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[Cleansing]]></category>

		<category><![CDATA[colon cleansing]]></category>

		<category><![CDATA[metabolism]]></category>

		<category><![CDATA[oxy powder review]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=208</guid>
		<description><![CDATA[Because our bodies can accumulate several pounds of fecal matter in our intestines, it stands to reason that a colon cleanse can help you lose some weight.  But what about your metabolism? Can a cleanse help you burn more calories?
A body that&#8217;s filled with toxic matter will perform sluggishly. Optimum plumbing can equate to optimum [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2009/11/25/will-a-colon-cleanse-boost-your-metabolism/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Often Can You Do The Fat Loss 4 Idiots Diet?</title>
		<link>http://trickyourmetabolism.com/2009/10/18/how-often-can-you-do-the-fat-loss-4-idiots-diet/</link>
		<comments>http://trickyourmetabolism.com/2009/10/18/how-often-can-you-do-the-fat-loss-4-idiots-diet/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 14:22:11 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[Diet FAQ's]]></category>

		<category><![CDATA[diet access generator]]></category>

		<category><![CDATA[fl4i safety]]></category>

		<category><![CDATA[idiot proof diet safety]]></category>

		<category><![CDATA[pH diet]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=206</guid>
		<description><![CDATA[Some people worry about the safety of the Idiot Proof Diet / aka: Fat Loss 4 Idiots. The makers of the diet deem it as very safe. It might seem like you&#8217;re eating a lot of protein or a lot of fat but considering the fact that you&#8217;re also taking in a lot of fruits [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2009/10/18/how-often-can-you-do-the-fat-loss-4-idiots-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Cheat Days: Tips To Enjoy Them Without Undoing Your Weight Loss</title>
		<link>http://trickyourmetabolism.com/2009/03/17/fat-loss-4-idiots-cheat-days-tips-to-enjoy-them-without-undoing-your-weight-loss/</link>
		<comments>http://trickyourmetabolism.com/2009/03/17/fat-loss-4-idiots-cheat-days-tips-to-enjoy-them-without-undoing-your-weight-loss/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 15:08:49 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[Idiot Proof Diet Tips]]></category>

		<category><![CDATA[10 rules of dieting]]></category>

		<category><![CDATA[3 cheat days]]></category>

		<category><![CDATA[cheat diet]]></category>

		<category><![CDATA[diet cheat days]]></category>

		<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<category><![CDATA[FL4I]]></category>

		<category><![CDATA[Trick Your Metabolism]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=199</guid>
		<description><![CDATA[On the Fat Loss 4 Idiots diet, the recommended 3 days of cheating on the diet every 11 days  is one of the things that makes it unique.  Not only do you get to cheat but cheating is actually part of what makes this diet so effective.  Here are some cheating tips for you so [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2009/03/17/fat-loss-4-idiots-cheat-days-tips-to-enjoy-them-without-undoing-your-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Recipe: Tuna Salad</title>
		<link>http://trickyourmetabolism.com/2009/03/13/fat-loss-4-idiots-recipe-tuna-salad/</link>
		<comments>http://trickyourmetabolism.com/2009/03/13/fat-loss-4-idiots-recipe-tuna-salad/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:45:59 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[Idiot Proof Diet Tips]]></category>

		<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<category><![CDATA[FL4I recipes]]></category>

		<category><![CDATA[Tuna Salad diet recipe]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=195</guid>
		<description><![CDATA[If you&#8217;d like to add some zing to your Tuna  Salad, this recipe is &#8216;mostly&#8217; legal for the Fat Loss 4 Idiots Diet:
Fat Loss 4 Idiots Recipe: Tuna Salad Plate
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
3 torn leaves romaine lettuce
6 halved grape tomatoes
3 slices of cucumber cut into 1/4&#8217;s
2 teaspoons nonfat mayo
1/2 teaspoon mustard
salt &#38; pepper
1/2 can tuna
mix together &#38; enjoy
]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2009/03/13/fat-loss-4-idiots-recipe-tuna-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Veggie Day: What Do I Eat For Breakfast?</title>
		<link>http://trickyourmetabolism.com/2009/03/07/fat-loss-4-idiots-veggie-day-what-do-i-eat-for-breakfast/</link>
		<comments>http://trickyourmetabolism.com/2009/03/07/fat-loss-4-idiots-veggie-day-what-do-i-eat-for-breakfast/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 21:25:39 +0000</pubDate>
		<dc:creator>dprince</dc:creator>
		
		<category><![CDATA[Diet FAQ's]]></category>

		<category><![CDATA[Idiot Proof Diet Tips]]></category>

		<category><![CDATA[Day 8 breakfast]]></category>

		<category><![CDATA[Fat Loss 4 Idiots]]></category>

		<category><![CDATA[FL4i breakfast]]></category>

		<guid isPermaLink="false">http://trickyourmetabolism.com/?p=193</guid>
		<description><![CDATA[On the Fat Loss 4 Idiots diet generator plan there&#8217;s a fruit day and a vegetable day. Now, on the fruit day it&#8217;s pretty easy to satisfy yourself for breakfast, but what do you do on the Veggie day?
Here are some suggestions:
-Grilled or fried tomatoes with an ounce of cheese
-Drink vegetable juice (like a V-8 [...]]]></description>
		<wfw:commentRss>http://trickyourmetabolism.com/2009/03/07/fat-loss-4-idiots-veggie-day-what-do-i-eat-for-breakfast/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
