Category: Uncategorized

4 Day Diet Journal Day 2

Yesterday, I started the 4 day diet. (Read about Day 1) Today’s menu looks similar except that I get to have some scrambled eggs for protein instead of a 1-cup serving of assorted beans. Yesterday went fine. I had plenty of food. I didn’t love my dinner so much (brown rice with 2 cups of [...]

Sunday January 10th, 2010 in Uncategorized | 2 Comments »

Veggie Soup Recipe: Fat Loss For Idiots Day 8

On day 8 of the Idiot Proof Diet, you need to eat nothing but from a list of vegetables for all four meals so here’s a hearty veggie soup you can have at any meal. You might like this enough to eat it on your cheat day too! (And on the cheat day you can [...]

Sunday March 1st, 2009 in Uncategorized | No Comments »