There may be times on a Fat Loss 4 Idiots 11 day diet calorie shifting diet that you want to or need to make a substitution. It’s important to note that the diet authors suggest you follow their diet to a tee for maximum weight loss success but when you feel like you need to [...]
I’ve just heard about a great addition to the vegetable day on the Idiot Proof diet —Spaghetti Squash. Spaghetti squash is a large vegetable (and squash is allowed on the diet!) and the insides, when scooped out, resemble spaghetti. If you’re starved for carbs on your FL4I diet, you might find that eating this is [...]
Fat Loss 4 Idiots has no support? What if I have questions about the Idiot Proof diet?
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