Category: 4 day diet

4 Day Diet Journal Day 3

Two days down and two to go on the induction period of the 4 day diet. I was reading some posts on the 50 Million Pounds website last night and read about people getting discouraged and / or claiming that day 2 made them REALLY hungry. Well, there I was…doing fine near the end of [...]

Monday January 11th, 2010 in 4 day diet | 2 Comments »

4 Day Diet Review – My Journal – Start Day

I watched Dr. Ian K. Smith on the Rachael Ray Show a few days ago and while I wasn’t already aware of him, I’ve checked him out and like what I’ve found.He seems like he has a real common-sense approach to health and wellness. So, I decided to read his book, The 4 Day Diet. [...]

Saturday January 9th, 2010 in 4 day diet | 5 Comments »