I’ve been doing Dr. Ian K. Smith’s 4 day diet and I’ve just finished the transition module.
The food during the last four days was very similar to the induction phase / module of the four day diet but with the allowance of meat and small snacks from a choice of snack it provided enough variety [...]
I’ve completed the first 4 days of Dr Ian K. Smith’s 4 day diet, induction period. I’m now doing the four day transition module.
After the first 4 days, my weight was about the same. That hasn’t discouraged me. At the start of day 3 it looked like I was down 3 pounds but then today [...]
Two days down and two to go on the induction period of the 4 day diet. I was reading some posts on the 50 Million Pounds website last night and read about people getting discouraged and / or claiming that day 2 made them REALLY hungry.
Well, there I was…doing fine near the end of day [...]
