I’m not just talking the talk about calorie shifting diets to trick your metabolism; I’m walking the walk! I downloaded the diet plan from this link and am journaling my progress as well as sharing helpful diet information tips.

My Journal:

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

5 Responses to “About”

Trackbacks/Pingbacks

  1. Idiot Proof Diet Complaints
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  3. The Problem With Fat Loss 4 Idiots | Home Health,Home Fitness and Health Fitness.
  4. 4 Day Diet Review - My Journal - Start Day
  5. daopaos health » Blog Archive » The Problem With Fat Loss 4 Idiots

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