Some people worry about the safety of the Idiot Proof Diet / aka: Fat Loss 4 Idiots. The makers of the diet deem it as very safe. It might seem like you’re eating a lot of protein or a lot of fat but considering the fact that you’re also taking in a lot of fruits and vegetables on the fruit and veggie days, does it all balance out?
Most who’ve done the diet state it’s very safe to use this diet continuously until you’ve reached your goal weight. Then, if you need to, you can do a session or two if you need to drop just a few pounds (before a big event or after a bit of excessive indulgence.)
Here are a few tips that can aid in your overall health and nutrition while doing the diet:
- Take a multivitamin
- Ensure you’re well hydrated
- Eat complex carbs on cheat days. (Small portions and COMPLEX instead of bad carbs)
- Watch your pH level. Ensure your body is at an alkaline state. Strive for a pH of 7.4.
Watch how you feel while on the diet. Many feel wonderful after they overcome their first cycle, especially seeing the great results. Because you can do the diet again and again with your lifetime membership and access to the diet access generator, it’s a good idea to make the most of it.
Tags: diet access generator, fl4i safety, idiot proof diet safety, pH diet
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