If you’d like to add some zing to your Tuna  Salad, this recipe is ‘mostly’ legal for the Fat Loss 4 Idiots Diet:

Fat Loss 4 Idiots Recipe: Tuna Salad Plate

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3 torn leaves romaine lettuce

6 halved grape tomatoes

3 slices of cucumber cut into 1/4’s

2 teaspoons nonfat mayo

1/2 teaspoon mustard

salt & pepper

1/2 can tuna

mix together & enjoy

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