On day 8 of the Idiot Proof Diet, you need to eat nothing but from a list of vegetables for all four meals so here’s a hearty veggie soup you can have at any meal. You might like this enough to eat it on your cheat day too! (And on the cheat day you can have some crackers)

This soup is actually a variation of the Sacred Heart Fat Burning Catabolic Soup:

FL4I Day 8 Veggie Soup

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(Serves 4-5)

5 cups of broth. To make a great broth you can use vegetable soup stock or another great idea is diluted 50:50 V-8 Juice or Mott’s Vegetable cocktail

a few handfuls each of:

  • chopped celery
  • bell peppers
  • carrot slices
  • green onion
  • can of diced tomatoes

Cook until vegetables are tender.

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