Here are some answers to some frequently asked Idiot Proof Diet questions
Q: Can I do the diet if I’m a vegetarian?
A: Yes! The online diet generator has a vegetarian option. Or, you can use information from the ebook to calculate your own menu yourself
Q: Do I have to follow the online menu?
A: No. You can also obtain information from the e-book that tells you how to follow the principals of calorie shifting while choosing your own menu options
Q: How much weight will I gain on my cheat days?
A: This answer varies depending on many factors. Some people gain a few pounds in the 3 days and some don’t gain any. Many who have a bit of a carb binge find that their results are the least favourable. If you’re not happy with the results of your cheat days on your next round you can alter your cheating a little by having slightly smaller portions or cheating without overdoing it on the refined carbs.
Q: How many times a day will I eat?
A: You need to eat 4 times a day with the regular program and 6 times a day with the Beyond Calories diet
Q: Will I need to eat breakfast? I’m not a breakfast person
A: Yes! Breakfast is vital as the eating will signal your metabolism to get going. On the regular calorie shifting diet you can choose to eat only a small amount if it suits you but eating as soon as possible after you wake is important and eating about every 2.5 hours to cover your 4 meals is recommended.
Q: What if I have questions about the diet? Is there a support e-mail address?
A: No, the Fat Loss 4 Idiots Diet publisher sells so many of these programs, they don’t have the ability to answer individual questions. The diet is simple enough that you shouldn’t have any questions that can’t easily be answered by looking in the book. There are also a host of people online that have done this diet that are happy to share their experience.
Q: Where can I obtain the online diet program and diet generator?
A: visit http://trickyourmetabolism.com/recommends/calorieshiftingdiet/
Q: Can I get the Idiot Proof Diet for free?
A: Unfortunately, there is a fee. But, for that fee you get lifetime use of the online diet generator and you can rest assured there is a money back guarantee if you’re not satisfied with the product.
If you have questions about the diet, ask here in this blog and the blog owner , who has done the diet, will do her best to answer your questions.
Tags: calorie shifting faq, diet faq, free idiot proof diet, idiot proof diet FAQ, metabolism questions, Trick Your Metabolism
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