Day 9 of the Idiot Proof Diet

Today is day 9! Two more days to go on my 11 day Idiot Proof Diet quest. If you’d like to follow my journey from the beginning, start here. I have just 2 days to go on the Fat Loss 4 Idiots diet which I bought from: Calorie Shifting Diet.

October 22, 2008

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I’m not sure if I’m going to hit 9 pounds as I’m at about 5.5-6 now but it occured to me yesterday that I haven’t been meticulously following the rule about drinking water . I might only be drinking about 1/2 of what I’m supposed to be drinking so am making an effort to drink more water for these last few days.

I’m also having sugar in my coffee & tea each day and drink a few cups a day. So, if my weight loss doesn’t quite hit 9 pounds, I’m not going to be demanding a refund.  In fact, I’m now quite sure that I would do this again and am seriously considering doing it immediately following my 3 days of cheating this weekend so that I can reach my goal of 15 pounds total weight loss.

So far, 6 pounds in 9 daysis pretty darn good and I feel very good.  I’m not going to say it has been a breeze as there have been times when I’ve  wanted to lash out and /or commit a crime for a piece of bread or potato chips.  My point is, this diet is doable and has been showing me some results! Today has been relatively craving free although I am looking forward to a nice meal out on Saturday.

Food Stats for today:

Total calories:1100

% Carbs:15 %

%Protein:33%

%Fat:52 %

See you on Day 10.

Tags: calorie shifting, Fat Loss 4 Idiots, Fat Loss 4 Idiots Day 9, Idiot Proof Diet Day 9, metabolism, weight loss