Today is day 9! Two more days to go on my 11 day Idiot Proof Diet quest. If you’d like to follow my journey from the beginning, start here. I have just 2 days to go on the Fat Loss 4 Idiots diet which I bought from: Calorie Shifting Diet.

October 22, 2008

————-

I’m not sure if I’m going to hit 9 pounds as I’m at about 5.5-6 now but it occured to me yesterday that I haven’t been meticulously following the rule about drinking water . I might only be drinking about 1/2 of what I’m supposed to be drinking so am making an effort to drink more water for these last few days.

I’m also having sugar in my coffee & tea each day and drink a few cups a day. So, if my weight loss doesn’t quite hit 9 pounds, I’m not going to be demanding a refund.  In fact, I’m now quite sure that I would do this again and am seriously considering doing it immediately following my 3 days of cheating this weekend so that I can reach my goal of 15 pounds total weight loss.

So far, 6 pounds in 9 daysis pretty darn good and I feel very good.  I’m not going to say it has been a breeze as there have been times when I’ve  wanted to lash out and /or commit a crime for a piece of bread or potato chips.  My point is, this diet is doable and has been showing me some results! Today has been relatively craving free although I am looking forward to a nice meal out on Saturday.

Food Stats for today:

Total calories:1100

% Carbs:15 %

%Protein:33%

%Fat:52 %

See you on Day 10.

Tags: , , , , ,

One Response to “Day 9 of the Idiot Proof Diet”

Trackbacks/Pingbacks

  1. Day 8 of the Idiot Proof Diet

Leave a Reply

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>