Trick Your Metabolism

Day 8 of the Idiot Proof Diet

Today is day 8. Three more days to go on the 11 day Idiot Proof Diet.  To start reading  my journal from day 1, start here. I have just 3 days to go on the Fat Loss 4 Idiots diet which I bought from: Calorie Shifting Diet.

October 21, 2008

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Today is a day of vegetables. Only vegetables.  I’m enjoying it, actually after a few days of mostly protein.  For my first meal of the day I made a vegetable soup that is almost exactly like the Sacred Heart Soup from the Sacred Heart Diet except that it only uses ingredients approved on the online diet generator.

I also had a stir fry for another meal, some raw vegetables for a snack and a big, colourful salad for another meal.  When I did the Sacred Heart Diet last year I didn’t enjoy the days that had only vegetables so much but after all my protein consumption in the last few days this was a welcome change!

I’m nearly there.  The scale hasn’t moved in a day or so and I made the mistake of thinking I might be ready to fit into a pair of skinny jeans this morning. Not quite yet but I’ll get there soon; I know it!

Estimated Food Stats for today:

Total calories:1000

% Carbs:50 %

%Protein:14%

%Fat:36 %

*It was difficult to count calories today because I didn’t measure specific quantities of vegetables eaten.

See you on Day 9!