Trick Your Metabolism

Trick Your Metabolism

If you trick your metabolism, you can avoid the weight loss plateau.  Our metabolism is designed to adjust based on predictability factors.

This is why…

You shouldn’t skip breakfast as your body won’t start burning fat because it knows you’re not planning to eat for a few more hours.

This is why …

You should change your workout / exercise routine every 6 or so weeks because otherwise your body simply adjusts and what happens?

The results you’re striving for and getting stoked about seeing suddenly come to a screeching HALT.

This blog explores tricking your metabolism in order to keep it guessing and keep it working hard. It’ll involve dieting and exercise techiques that can help you including varying your workout routing, shifting your calories and zigging when your body thinks you’re going to zag.

This can help you gain more lean muscle and burn more fat and not only get the body you want but KEEP it, too.

A great option for those looking to start a diet that explores fat loss in a calorie shifting or calorie cycling way is the Idiot Proof Diet. This diet provides an online menu that you generate between cheating cycles and your calories get shifted throughout 4 meals which keeps you full and gets you results.  Learn more here.